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pelvic pain hormones birth control

Pelvic pain during sex? You might want to take another look at your birth control. We talked with Rachel Gelman, DPT, about the impacts of hormones on the pelvic area.

fascia chinese medicine

Fascia surrounds, wraps, and connects our internal parts like a giant sandwich bag. So if it’s hurting, you’re hurting. Chinese medicine treatments help. Find out more from our interview with acupuncturist Jennifer Mason.

pelvic floor health doctor

Your pelvic floor health impacts your quality of life, but as we age, those muscles can weaken. Physiotherapist Dr. Susie Gronski fills us in on how to stay healthy down there.

fertility planning egg freezing

Egg freezing is still a relatively new fertility planning option for women and couples wanting to delay pregnancy for a few years. We wanted to know more about this fascinating procedure that younger women are opting for to freeze their […]

menopause education whats normal

Get a menopause education, because what you don’t know can be dangerous. Ann-Marie shares her story of urgent, misunderstood messages from her body.

lioness vibrator learn love body

When we say “love your body,” we don’t just mean being happy with how it looks (though we want you to do that too), we mean, well, looooooooove your body. Give it what makes it happy and healthy, including the […]

menopause hot flashes part 2

Menopause hot flashes: until someone finally finds the perfect solution, guest blogger Anne Miano is going low tech to keep her cool.

finding food peace midlife menopause

“13% of women over 50 engage in eating disorder behaviors.” – National Association of Anorexia Nervosa and Associated Disorders Weight gain at midlife can be as distressing as it is common, leaving many women searching for ways to shed the […]

travel kids 3 tips keep happy

Travel with kids or grandkids can be a challenge, but with advance planning, it can be incredibly rewarding. Check out these three tips from a travel expert to keep it happy.

accepting midlife menopause body

Body issues and menopause weight gain? Hear genneve’s interview with a nutritionist and food peace expert on how to be your healthiest, most nourished you.

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